Practice Mindfulness
Food for Thought / Health

Practice Mindfulness

Mindfulness can be described as an intentional focus of one’s attention on the emotions, thoughts, and sensations occurring at the present moment. For anyone who practices yoga or meditation, mindfulness is an essential component. Lately, I’ve been trying to integrate mindfulness into other aspects of my life outside of yoga – such as listening closely when someone … Continue reading

Chocolate Zucchini Bread
Breakfast Recipe / Dessert

Chocolate Zucchini Bread

Hello, Fall! September is a wonderful time of year in my garden.  My tomatoes, hearty greens, and zucchini are bursting with life and ready to be eaten. This is one of my favorite, healthy, zucchini bread recipes.  100% pure cacao powder, high in age-fighting antioxidants, is always a good choice for baking. Chocolate Zucchini Bread – barely … Continue reading

Seattle Restaurant Week + Certified Organic Restaurants
Organic / Restaurants

Seattle Restaurant Week + Certified Organic Restaurants

Seattle is one of the foodie capitols of America.  With our access to clean water, rich soil, and agricultural land, restaurant owners and chef’s alike, design seasonal mouth-watering dishes from fresh, local, ingredients.  Some of Seattle’s best chef’s and restaurants are known around the world. Seattle Restaurant Week gives locals the opportunity to partake in … Continue reading