Practice Mindfulness
Food for Thought / Health

Practice Mindfulness

Mindfulness can be described as an intentional focus of one’s attention on the emotions, thoughts, and sensations occurring at the present moment. For anyone who practices yoga or meditation, mindfulness is an essential component. Lately, I’ve been trying to integrate mindfulness into other aspects of my life outside of yoga – such as listening closely when someone … Continue reading

8 ways to support local farmers + sunfield farm and waldorf school
Farming / Food for Thought / GMO / Health / Resources

8 ways to support local farmers + sunfield farm and waldorf school

Spring is almost here and across the country {and around the world} farmers have been working for months to prepare soil and pasture for the growing season. Sustainably managed farms and farmers are essential to the health of America’s food supply.  I especially admire my friend and farmer, Nicole, who lives and works at Sunfield … Continue reading

GMO Labeling + Resources
Food for Thought / GMO

GMO Labeling + Resources

Genetically Modified Organism’s (GMO’s) have made their way into our food, society, and politics. {Via} GMO is an organism or microorganism whose genetic material has been altered by means of genetic engineering. {Via} The first GMO crop, FlavrSaver Tomato, was introduced to the market by Monsanto in 1994. Since then, corn, sugar beets, soy, cotton, … Continue reading