Practice Mindfulness
Food for Thought / Health

Practice Mindfulness

Mindfulness can be described as an intentional focus of one’s attention on the emotions, thoughts, and sensations occurring at the present moment. For anyone who practices yoga or meditation, mindfulness is an essential component. Lately, I’ve been trying to integrate mindfulness into other aspects of my life outside of yoga – such as listening closely when someone … Continue reading

8 ways to support local farmers + sunfield farm and waldorf school
Farming / Food for Thought / GMO / Health / Resources

8 ways to support local farmers + sunfield farm and waldorf school

Spring is almost here and across the country {and around the world} farmers have been working for months to prepare soil and pasture for the growing season. Sustainably managed farms and farmers are essential to the health of America’s food supply.  I especially admire my friend and farmer, Nicole, who lives and works at Sunfield … Continue reading